Hello! I hope your air is clean and fresh. Right now, so much of California is being affected by the wildfires. Just because we can't see clearly outside, doesn't mean we can't have clarity on the inside! I'm offering a one time Pop Up Zoom Meditation class on Finding Internal Clarity During Unclear Times.
What: Zoom Meditation Class
When: Thursday, September 24, 6pm
Length: 30 minutes
Cost: $20
How to register: Send $20 through PayPal or Venmo and I'll email you a link
To help support you and your health during these unclear times, I've updated my supplement protocols in my Online Store. You can see my supplement recommendations for calming anxiety, boosting immune system, treating viruses, respiratory support, and more. After you log into your account, select Protocols to see my recommendations.
If you are in a smoky area, here are some tips for avoiding and detoxing smoke pollution.
Stay indoors, close doors and windows
Limit exercise
Limit indoor pollution like vacuuming or burning candles
Consider getting a HEPA air purifier
Shower after being outdoors
Rinse your nose and gargle often
Already been breathing smoky air? Here are some helpful tips to detox:
Drink LOTS of fluids
Use a neti pot
Eat more ginger and oranges (increase vitamin C)
Eat more cruciferous vegetables, such as broccoli, cauliflower, kale, cabbage. and brussels sprouts (increase glutathione)
Supplement with milk thistle and mullein leaf
Drink fresh green juice (no or low sugar)
Eat lots of leafy greens
Eat pears to nourish and moisten airways
Take epson salt baths
Apply antioxidant lotion or serum to your skin
Check out my supplement protocols
If you can't make this Pop Up Zoom Meditation Class, check out my on-demand self healing meditation series: https://vimeo.com/ondemand/perfectselfmeditation I hope you are safe from fires! I look forward to connecting with you soon! Heather
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