The research on the healing benefits of meditation is thorough and extensive. The power of meditation becomes even stronger when we meditate together. We can go further faster together. This is why I’m now offering an online series of guided meditations on Mondays. Meditation is an effective way to cultivate a profound sense of well being and there has never been a better time to heal. New to meditation? Think you can’t meditate? This meditation series is the perfect place to start and is designed for beginner to advanced meditators.

30 minute guided group meditation on Zoom at 6pm PST $80 per month

Email heather@healingbird.com to be invited to join Meditation Mondays!